From owner-freebsd-isp@FreeBSD.ORG Wed Apr 30 17:32:06 2008 Return-Path: Delivered-To: freebsd-isp@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id ECA4D106567E for ; Wed, 30 Apr 2008 17:32:06 +0000 (UTC) (envelope-from mikeal.clark@gmail.com) Received: from ug-out-1314.google.com (ug-out-1314.google.com [66.249.92.168]) by mx1.freebsd.org (Postfix) with ESMTP id 74DD68FC13 for ; Wed, 30 Apr 2008 17:32:06 +0000 (UTC) (envelope-from mikeal.clark@gmail.com) Received: by ug-out-1314.google.com with SMTP id y2so1431767uge.37 for ; Wed, 30 Apr 2008 10:32:05 -0700 (PDT) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=rRU9WzkmyKr2M/m4tBhGlsqZrcN/9MhZkdFGe45sHUE=; b=QtsIUpDI+vbaoycn4qhPEpMBbtul4IMRLcgzssrP/JgFWb9SZJxicP76hNMFh+TXkm2HSi8hoqeURTXR4rHsyyfucp55RzN6WGWfvHtnUxSqEEntJd8n5YIC6D/c9eVMmZallr6NDs4EEQcMW20OPUrTMq6OdN70j/MjUJpRsJc= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=TzKLk1XLW+wtqbbla+7KUtgac1I/4X4vh9OeyCMwPC7nGJ3L6zaLBBQYDlvRkFi5Dbj0b+AoRUaYfX3+2+2WK3bZ7Qs8hjH1e5Fr1girkaoDobyKYBIkPuL6EZSOfH2dLZ0rXuiAnMajFsvPJkFwAJsywxZjlCUCXxnOIl8yVYE= Received: by 10.66.237.9 with SMTP id k9mr8192997ugh.13.1209575070946; Wed, 30 Apr 2008 10:04:30 -0700 (PDT) Received: by 10.66.218.16 with HTTP; Wed, 30 Apr 2008 10:04:30 -0700 (PDT) Message-ID: <3caa2cb50804301004t18cb8d38xb5f9592d3a1df21c@mail.gmail.com> Date: Wed, 30 Apr 2008 12:04:30 -0500 From: "Mikeal Clark" To: freebsd-isp@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Dedicated server provider X-BeenThere: freebsd-isp@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: Internet Services Providers List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Wed, 30 Apr 2008 17:32:07 -0000 Hopefully this is an acceptable question for this list. If not please accept my apologies in advance. I am extremely frustrated with my current provider's network uptime and lack of troubleshooting ability. I am looking for a dedicated server under 200 dollars FreeBSD 7. Currently we have: FreeBSD 6.2-RELEASE #0: Fri Jan 12 11:05:30 UTC 2007 root@dessler.cse.buffalo.edu:/usr/obj/usr/src/sys/SMP Timecounter "i8254" frequency 1193182 Hz quality 0 CPU: Intel(R) Pentium(R) D CPU 2.80GHz (2800.12-MHz 686-class CPU) Origin = "GenuineIntel" Id = 0xf47 Stepping = 7 Features=0xbfebfbff Features2=0x641d> AMD Features=0x20000000 AMD Features2=0x1 Cores per package: 2 real memory = 1056702464 (1007 MB) avail memory = 1024864256 (977 MB) From owner-freebsd-isp@FreeBSD.ORG Wed Apr 30 18:46:18 2008 Return-Path: Delivered-To: freebsd-isp@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 64561106566B for ; Wed, 30 Apr 2008 18:46:18 +0000 (UTC) (envelope-from ellanosv@gmail.com) Received: from wa-out-1112.google.com (wa-out-1112.google.com [209.85.146.176]) by mx1.freebsd.org (Postfix) with ESMTP id 320648FC0A for ; Wed, 30 Apr 2008 18:46:18 +0000 (UTC) (envelope-from ellanosv@gmail.com) Received: by wa-out-1112.google.com with SMTP id j4so632350wah.3 for ; Wed, 30 Apr 2008 11:46:17 -0700 (PDT) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=EXT+waVcSnpB5CfZh9zmTApLv+SzpUN9sat1AdEls/w=; b=WpjQyZhUrbk+NVVb9TyhYXhKuEDa8VgI404lE6bx/zG7kED0tA2390cBOBPrcPo31f6EYhl8e7806XKNGjvlfqXJrrKNP5/s9M1u/+2PSQG/IOd6U8X9mxp5eHoRO3HJxYgEzPImVBZc6whvH9t1vfB10uT4dVvBoGgPy/LaGwM= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=UCNkIIreCaTRdLvIOolHudTrWzchBsPe6KD+4HHB/Tmy7forUrtIk70OdUstZluMcoedhovRTVOvaURPQENJ5UyC3u2/InN7KNy0GtR0euzNpPzERuslEfWqWB6qckXyhDXN1K6dJdaTi+Cnvk5I0yDqPt1moRk+74sZSJl6V7I= Received: by 10.115.22.1 with SMTP id z1mr1152579wai.48.1209579470678; Wed, 30 Apr 2008 11:17:50 -0700 (PDT) Received: by 10.114.108.3 with HTTP; Wed, 30 Apr 2008 11:17:50 -0700 (PDT) Message-ID: <126f8c310804301117r609f9b45m5b1a568f4c5c4c78@mail.gmail.com> Date: Wed, 30 Apr 2008 13:17:50 -0500 From: "Enrique Llanos V." To: freebsd-isp@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: BW measuring Tool X-BeenThere: freebsd-isp@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: Internet Services Providers List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Wed, 30 Apr 2008 18:46:18 -0000 Dear Sirs, i was looking in the ports for a tool that allow our customers to measure their bandwidth against that server, and couldn't find anything related, I'd very much appreciate if anyone here can provide me some pointers where to look for. Thanks in advance. ELLV -- Enrique Llanos V. Yo no tengo problemas de actitud, tu tienes problemas de percepcion. (S.H.) From owner-freebsd-isp@FreeBSD.ORG Thu May 1 14:51:32 2008 Return-Path: Delivered-To: freebsd-isp@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 090B01065671 for ; Thu, 1 May 2008 14:51:32 +0000 (UTC) (envelope-from iaccounts@ibctech.ca) Received: from pearl.ibctech.ca (pearl.ibctech.ca [208.70.104.210]) by mx1.freebsd.org (Postfix) with ESMTP id 89D878FC0A for ; Thu, 1 May 2008 14:51:31 +0000 (UTC) (envelope-from iaccounts@ibctech.ca) Received: (qmail 89888 invoked by uid 1002); 1 May 2008 14:24:50 -0000 Received: from iaccounts@ibctech.ca by pearl.ibctech.ca by uid 89 with qmail-scanner-1.22 (spamassassin: 2.64. Clear:RC:1(208.70.104.100):. Processed in 0.071401 secs); 01 May 2008 14:24:50 -0000 Received: from unknown (HELO ?192.168.30.110?) (steve@ibctech.ca@208.70.104.100) by pearl.ibctech.ca with (DHE-RSA-AES256-SHA encrypted) SMTP; 1 May 2008 14:24:49 -0000 Message-ID: <4819D23D.90700@ibctech.ca> Date: Thu, 01 May 2008 10:22:53 -0400 From: Steve Bertrand User-Agent: Thunderbird 2.0.0.12 (Windows/20080213) MIME-Version: 1.0 To: "Enrique Llanos V." References: <126f8c310804301117r609f9b45m5b1a568f4c5c4c78@mail.gmail.com> In-Reply-To: <126f8c310804301117r609f9b45m5b1a568f4c5c4c78@mail.gmail.com> X-Enigmail-Version: 0.95.6 Content-Type: text/plain; charset=ISO-8859-1; format=flowed Content-Transfer-Encoding: 7bit Cc: freebsd-isp@freebsd.org Subject: Re: BW measuring Tool X-BeenThere: freebsd-isp@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: Internet Services Providers List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Thu, 01 May 2008 14:51:32 -0000 Enrique Llanos V. wrote: > Dear Sirs, i was looking in the ports for a tool that allow our customers > to measure their bandwidth against that server, and couldn't find anything > related, I'd very much appreciate if anyone here can provide me some > pointers where to look for. Is /usr/ports/net-mgmt/mrtg what you are after? I may not completely understand the question, so you might want to check to see if it's what you need: http://oss.oetiker.ch/mrtg/ Regards, Steve From owner-freebsd-isp@FreeBSD.ORG Thu May 1 15:02:13 2008 Return-Path: Delivered-To: freebsd-isp@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id AA24C1065679 for ; Thu, 1 May 2008 15:02:13 +0000 (UTC) (envelope-from ml@t-b-o-h.net) Received: from vjofn.tucs-beachin-obx-house.com (unknown [IPv6:2001:470:1f00:ffff::5e5]) by mx1.freebsd.org (Postfix) with ESMTP id 615268FC13 for ; Thu, 1 May 2008 15:02:13 +0000 (UTC) (envelope-from ml@t-b-o-h.net) Received: from himinbjorg.tucs-beachin-obx-house.com (cpe-24-161-6-139.hvc.res.rr.com [24.161.6.139]) (authenticated bits=0) by vjofn.tucs-beachin-obx-house.com (8.14.2/8.14.2) with ESMTP id m41F22uM082584; Thu, 1 May 2008 11:02:12 -0400 (EDT) Received: from himinbjorg.tucs-beachin-obx-house.com (localhost.tucs-beachin-obx-house.com [127.0.0.1]) by himinbjorg.tucs-beachin-obx-house.com (8.13.8/8.13.6) with ESMTP id m41F1uCa084446; Thu, 1 May 2008 11:01:57 -0400 (EDT) (envelope-from ml@t-b-o-h.net) Received: (from tbohml@localhost) by himinbjorg.tucs-beachin-obx-house.com (8.13.8/8.13.6/Submit) id m41F1uc3084445; Thu, 1 May 2008 11:01:56 -0400 (EDT) (envelope-from tbohml) From: "Tuc at T-B-O-H.NET" Message-Id: <200805011501.m41F1uc3084445@himinbjorg.tucs-beachin-obx-house.com> To: iaccounts@ibctech.ca (Steve Bertrand) Date: Thu, 1 May 2008 11:01:56 -0400 (EDT) In-Reply-To: <4819D23D.90700@ibctech.ca> X-Mailer: ELM [version 2.5 PL8] MIME-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit Cc: freebsd-isp@freebsd.org, "Enrique Llanos V." Subject: Re: [freebsd-isp] Re: BW measuring Tool X-BeenThere: freebsd-isp@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: Internet Services Providers List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Thu, 01 May 2008 15:02:13 -0000 > > Enrique Llanos V. wrote: > > Dear Sirs, i was looking in the ports for a tool that allow our customers > > to measure their bandwidth against that server, and couldn't find anything > > related, I'd very much appreciate if anyone here can provide me some > > pointers where to look for. > > Is /usr/ports/net-mgmt/mrtg what you are after? > > I may not completely understand the question, so you might want to check > to see if it's what you need: > > http://oss.oetiker.ch/mrtg/ > I think the OP might be talking about those speedtest things that people run, like : http://www.dslreports.com/stest Tuc From owner-freebsd-isp@FreeBSD.ORG Thu May 1 17:18:10 2008 Return-Path: Delivered-To: freebsd-isp@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id A1DDC106566C for ; Thu, 1 May 2008 17:18:10 +0000 (UTC) (envelope-from ellanosv@gmail.com) Received: from yw-out-2324.google.com (yw-out-2324.google.com [74.125.46.28]) by mx1.freebsd.org (Postfix) with ESMTP id 559138FC2E for ; Thu, 1 May 2008 17:18:10 +0000 (UTC) (envelope-from ellanosv@gmail.com) Received: by yw-out-2324.google.com with SMTP id 5so537582ywh.13 for ; Thu, 01 May 2008 10:17:52 -0700 (PDT) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:cc:in-reply-to:mime-version:content-type:references; bh=66IM0x9R3AHaZuwfILd8iK/CfIi5T+isXv7RbNN16hU=; b=BMSE75PuHDsVbioo46qVgVBvAjiauSsSancfUBJ10ad6RyhAWM6xZixeKENtny/fhwyJGoFZO8b7GjSiPbsnTNwkkA6/i57RcSNcRjpKnaOCyDqGgpFa3inLs/QLipvAL9eiosK2x/mze1VhMHsi31LZs3Q0NJW0gAIzhtxb3Z8= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:cc:in-reply-to:mime-version:content-type:references; b=njG/Q3w7/RMihGnPsQRb3z8xYNDOjtLpG4vYZMUMnzwL7mZmqtfZDga4kLqAXhQFr18+9lyfLebJ+lxc0v4fqIpOaeCLilExLKARbB9JYqwyFZ7w7AA9ElSSoJCWQk0gSStzcdT6XpI37XXIjuSf/Wu74BxCaPmS+jEOZZk+1fc= Received: by 10.114.79.18 with SMTP id c18mr2116692wab.86.1209662271824; Thu, 01 May 2008 10:17:51 -0700 (PDT) Received: by 10.114.108.3 with HTTP; Thu, 1 May 2008 10:17:51 -0700 (PDT) Message-ID: <126f8c310805011017y48bf0473h9a6653d2a32bae72@mail.gmail.com> Date: Thu, 1 May 2008 12:17:51 -0500 From: "Enrique Llanos V." To: "Tuc at T-B-O-H.NET" In-Reply-To: <200805011501.m41F1uc3084445@himinbjorg.tucs-beachin-obx-house.com> MIME-Version: 1.0 References: <4819D23D.90700@ibctech.ca> <200805011501.m41F1uc3084445@himinbjorg.tucs-beachin-obx-house.com> Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Cc: freebsd-isp@freebsd.org, Steve Bertrand Subject: Re: [freebsd-isp] Re: BW measuring Tool X-BeenThere: freebsd-isp@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: Internet Services Providers List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Thu, 01 May 2008 17:18:10 -0000 Exactly, i may have expressed incorrectly, im looking for some test like the one Tuc mentions, only being US the server and our customers the clients, any suggestions? On Thu, May 1, 2008 at 10:01 AM, Tuc at T-B-O-H.NET wrote: > > > > Enrique Llanos V. wrote: > > > Dear Sirs, i was looking in the ports for a tool that allow our > customers > > > to measure their bandwidth against that server, and couldn't find > anything > > > related, I'd very much appreciate if anyone here can provide me some > > > pointers where to look for. > > > > Is /usr/ports/net-mgmt/mrtg what you are after? > > > > I may not completely understand the question, so you might want to check > > to see if it's what you need: > > > > http://oss.oetiker.ch/mrtg/ > > > I think the OP might be talking about those speedtest things that > people run, like : > > http://www.dslreports.com/stest > > Tuc > -- Enrique Llanos V. Yo no tengo problemas de actitud, tu tienes problemas de percepcion. (S.H.) From owner-freebsd-isp@FreeBSD.ORG Thu May 1 17:52:02 2008 Return-Path: Delivered-To: freebsd-isp@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 2636C106566C for ; Thu, 1 May 2008 17:52:02 +0000 (UTC) (envelope-from max@neuropunks.org) Received: from finn.neuropunks.org (finn.neuropunks.org [69.31.43.10]) by mx1.freebsd.org (Postfix) with ESMTP id EC4308FC1B for ; Thu, 1 May 2008 17:52:01 +0000 (UTC) (envelope-from max@neuropunks.org) Received: from localhost (unknown [127.0.0.1]) by finn.neuropunks.org (Postfix) with ESMTP id D8EF3284EF for ; Thu, 1 May 2008 13:22:55 -0400 (EDT) X-Virus-Scanned: amavisd-new at neuropunks.org Received: from finn.neuropunks.org ([127.0.0.1]) by localhost (finn.neuropunks.org [127.0.0.1]) (amavisd-new, port 10024) with ESMTP id Lh+ZEhdB2C1m for ; Thu, 1 May 2008 13:22:53 -0400 (EDT) Received: from [192.168.1.104] (cpe-74-66-17-72.nyc.res.rr.com [74.66.17.72]) by finn.neuropunks.org (Postfix) with ESMTP id 52393284DA for ; Thu, 1 May 2008 13:22:53 -0400 (EDT) Message-ID: <4819FD45.5070501@neuropunks.org> Date: Thu, 01 May 2008 13:26:29 -0400 From: Max Gribov User-Agent: Thunderbird 2.0.0.12 (Windows/20080213) MIME-Version: 1.0 To: freebsd-isp@freebsd.org References: <4819D23D.90700@ibctech.ca> <200805011501.m41F1uc3084445@himinbjorg.tucs-beachin-obx-house.com> <126f8c310805011017y48bf0473h9a6653d2a32bae72@mail.gmail.com> In-Reply-To: <126f8c310805011017y48bf0473h9a6653d2a32bae72@mail.gmail.com> Content-Type: text/plain; charset=UTF-8; format=flowed Content-Transfer-Encoding: 7bit Subject: Re: [freebsd-isp] Re: BW measuring Tool X-BeenThere: freebsd-isp@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: Internet Services Providers List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Thu, 01 May 2008 17:52:02 -0000 if you dont mind paying, www.ookla.com Enrique Llanos V. wrote: > Exactly, i may have expressed incorrectly, im looking for some test like the > one Tuc mentions, only being US the server and our customers the clients, > any suggestions? > > > > On Thu, May 1, 2008 at 10:01 AM, Tuc at T-B-O-H.NET wrote: > > >>> Enrique Llanos V. wrote: >>> >>>> Dear Sirs, i was looking in the ports for a tool that allow our >>>> >> customers >> >>>> to measure their bandwidth against that server, and couldn't find >>>> >> anything >> >>>> related, I'd very much appreciate if anyone here can provide me some >>>> pointers where to look for. >>>> >>> Is /usr/ports/net-mgmt/mrtg what you are after? >>> >>> I may not completely understand the question, so you might want to check >>> to see if it's what you need: >>> >>> http://oss.oetiker.ch/mrtg/ >>> >>> >> I think the OP might be talking about those speedtest things that >> people run, like : >> >> http://www.dslreports.com/stest >> >> Tuc >> >> > > > > From owner-freebsd-isp@FreeBSD.ORG Fri May 2 10:19:51 2008 Return-Path: Delivered-To: freebsd-isp@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id C447A106567E for ; Fri, 2 May 2008 10:19:51 +0000 (UTC) (envelope-from nltest@dds--1.com) Received: from 1stnewsletters.com (ns1.1stinfosystems.com [207.178.197.212]) by mx1.freebsd.org (Postfix) with ESMTP id B221D8FC17 for ; Fri, 2 May 2008 10:19:51 +0000 (UTC) (envelope-from nltest@dds--1.com) Received: from mail pickup service by 1stnewsletters.com with Microsoft SMTPSVC; Fri, 2 May 2008 03:20:08 -0700 From: "Jeff Kelley, DDS" X-NEWSLETTER1R: pTmmgXO3F4C78zgpFlpFOOcGt+c= X-NEWSLETTER2A: 000036084 To: "freebsd-isp@freebsd.org" Message-ID: Date: Fri, 02 May 2008 03:20:08 -0700 MIME-Version: 1.0 X-OriginalArrivalTime: 02 May 2008 10:20:08.0329 (UTC) FILETIME=[18C0AF90:01C8AC3E] Content-Type: text/plain; charset=Windows-1252 Content-Transfer-Encoding: quoted-printable X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: A Berry Good Proposition: Black Raspberries May Fight Oral Cancer X-BeenThere: freebsd-isp@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list Reply-To: jakelleydds@sbcglobal.net List-Id: Internet Services Providers List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Fri, 02 May 2008 10:19:51 -0000 Greetings from Jeff Kelley, DDS! A Berry Good Proposition: Black Raspberries May Fight Oral Cancer In the mood for something sweet? Consider a handful of black raspberrie= s=2E Researchers at Ohio State's James Cancer Hospital have shown that = black raspberries may not only help prevent colon and esophageal cancer= , but help battle oral cancer as well=2E Lab tests show that this delic= ious fruit reduced tumors on the mouth by up to 44 percent=2E Unfortuna= tely, there are a couple of problems=2E=2E=2E First off, black raspberries are very difficult to come by in your regu= lar grocery story, even when in season=2E Having access to them year-ro= und could be quite a task =2ESecond, studies show you would have to eat= about 4 whole cups a day to enjoy the full health benefits=2E Very few= of us actually eat the recommended 5 servings a day of fruit=2E Findin= g the time, and stomach, to eat 4 cups of raspberries could be difficul= t, no matter how delicious they are=2E Fortunately, scientists are working on a solution: lozenges=2E They hop= e that concentrating the cancer-fighting chemicals in black raspberries= into more manageable lozenges will prove to be as successful in the fi= ght against oral cancer as eating the whole fruit (though nutritionists= will tell you the whole fruit is always better for you)=2E If research= ers find that certain genes respond to the berry extract in them, it co= uld someday mean a simple new way to fight cancer=2E They would also be= available year-round=2E It should be noted that fruit is part of a healthy diet, and therefore = good for your teeth=2E Highly acidic fruits, like lemons, can actually = harm tooth enamel, however, so try to rinse your mouth out with warm wa= ter or brush your teeth after you eat them=2E Also, stay away from high= -sugar snacks, like candy and soda (and yes, even black raspberry cobbl= er)=2E If you have any questions about dental health, please don't hesitate to= call our office at (817)877-1651 or email us at jakelleydds@sbcglobal=2E= net today=2E Best Regards, Jeff Kelley, DDS P=2ES=2E If you have any friends or family members who you feel could u= se our services, please don't hesitate to have them call us=2E We'll be= sure to take good care of them=2E