Date: Mon, 09 Feb 2004 19:57:09 -0800 From: "HealthWorld Online" <update@healthy.net> To: ports-bugs@freebsd.org Subject: Healthy Update - February 10, 2004 Message-ID: <20040210052922.12A4D43D2F@mx1.FreeBSD.org>
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========================================================= HEALTHY UPDATE- Your Online Health Resource A HealthWorld Online Publication Vol. X, Issue 3 -- February 10, 2004 ========================================================= Healthy Update, the weekly e-newsletter of HealthWorld Online (www.healthy.net), provides the latest news and resources from the world of healthy living, alternative medicine and Self-Managed Care. To view HTML version and Healthy Update archives: www.healthyupdate.com ========================================================== SPONSOR - ABOUTMYKIDS.COM =========================================== REAL TIME PARENT COACHING AVAILABLE ONLINE 24/7 AboutMyKids.com pairs parents and grandparents with a degreed, experienced parenting professional who is available "live" online and over the phone. This personal parenting coach can help with issues such as managing an ongoing discipline concern, understanding stages in development, and planning for family fun time. Regardless of a child's age, AboutMyKids.com helps make the job of parenting easier by providing access to hand-selected parenting resources, one-on-one support and encouragement. http://www.AboutMyKids.com ========================================================== HEALTH NEWS BRIEFS ========================================================== FAITH, HAPPINESS GO HAND IN HAND FOR SENIORS University sociologists say they have solid evidence that religious seniors are happier seniors. Their study says older people who attend religious services tend to be happier and more satisfied with their lives than those who don't. And that has important implications for people facing the emotional and physical trials that can come with aging. While the sociologists don't suggest that attending church will always make someone happier, religious activity clearly tends to raise people's spirits, they said. http://healthy.net/asp/templates/news.asp?Id=8450 _____________________________________________________________ LEGISLATIVE EFFORT CALLS FOR NUTRITION LISTING AT RESTAURANTS Nutrition labeling could become required fare at the nation's chain and fastfood restaurants, if recent legislation introduced in Congress is successful. An act has been introduced, which would ensure that the public receives nutritional information while eating out at restaurant chains with 20 or more outlets. The goal is to give consumers the necessary nutritional information to make healthy choices. http://healthy.net/scr/news.asp?Id=8411 _____________________________________________________________ TESTOSTERONE LEVELS MAY BE CONNECTED WITH DEPRESSION AMONG ELDERLY MEN Testosterone may be associated with depression among elderly men, according to a new study that found men with low levels of the hormone have a four-fold chance of developing depression as compared with men whose hormone levels are normal. While many reasons may exist to explain the connection between testosterone levels and depression, the researchers suggested that symptoms of hypogonadism, such as fatigue, muscle loss and decreased libido, might lead to a decline in mood. They also noted that changes in hormone levels might result in depression. http://healthy.net/asp/templates/news.asp?Id=8441 _____________________________________________________________ MORE HEALTH NEWS.... To keep up-to-date with news in the world of health and medicine, visit "Healthy News" http://HealthyNews.net and our Healthy News archive: http://healthynews.net/index.asp?archive=yes ========================================================== EDITORS PICK - VERILUX HAPPY EYES LAMPS ========================================================== BRING NATURAL DAYLIGHT INDOORS How many times have you wished to have the bright, healthy, natural daylight right in your room and right on your desk? The HAPPY EYES lamps simulate the balanced spectrum of daylight. * Soothing, glare-free light that reveals true colors with utmost vibrancy * You won't believe what you may be missing when knitting, reading, sewing, doing close-up work ... now * You can do it all with greater ease and comfort without the annoying eyestrain and headaches * Remarkably efficient 5,000 hour power-saving bulb * Once you experience THIS light, all others will look yellow to you Click here to learn more: http://store.yahoo.com/cgi-bin/clink?toolsforwellnesscom+UruEsB+75221.html ========================================================== WELLNESS AND HEALTHY LIVING ========================================================== CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS This week our journey focuses on FEELING, the 6th of 12 keys to wellness in the Wellness Inventory. We experience feelings and emotions from well before the event of our birth. They can be intense, or frightening, or wonderful. They can also be the most misunderstood, and consequently mistreated, gifts we have as human beings. We judge them, repress them, discount them, drug them, worship them, and run from them. Yet, what a bore to be without them! Life fully lived is life filled with feeling! http://wellnessinventory.net/overviews/section6.htm __________________________________________________________ SIMPLY WELL Most people listen passively, planning what they are going to say next. In "Energize Your Communication - Become a Genuine Listener" John W. Travis, M.D., M.P.H., reminds us that listening is more than simply hearing. Review his tips toward improving the quality of your relationships. http://healthy.net/scr/column.asp?PageType=Column&id=494 __________________________________________________________ KEEPING FIT Many warm-weather exercisers discontinue their training programs when the temperature drops below 40° F. This is unfortunate, because heat-producing physical activity is well-suited for cooler weather conditions. In "Cold Weather Walking and Running" Wayne Westcott, Ph.D. provides very specific guidelines and some unexpected tips that show when approached appropriately, most people can exercise safely and successfully when temperatures are in the 20s and 30s. http://healthy.net/scr/column.asp?PageType=Column&id=248 ========================================================== AQUASANA - ADVERTISEMENT ========================================================== AQUASANA - THE #1 RATED HOME WATER FILTER IN AMERICA Water filters by Aquasana produce healthy, great tasting water for better health, weight loss, detoxification and wellness. Drinking water filtration offers significant health benefits and the ultimate in convenience and value. You get better than bottled water quality at a fraction of the cost and far more convenience! Shower filters offer softer, healthier skin and hair while also providing health benefits through the reduction of chlorine and chlorination by-products that are absorbed through the skin and inhaled with steam. A great benefit for asthma sufferers! Healthy water is the foundation to good health. Make an investment in your family's health and wellness. http://www.healthyshopping.com/aquasana ========================================================== NATURAL ALTERNATIVES ========================================================== NUTRITIONAL MEDICINE & LONGEVITY Folic acid is an important vitamin essential to your life and your health. It is also the most commonly deficient vitamin in Americans. In "What is Folic Acid" Dr. Richard A. Kunin, M.D. presents vital information about numerous conditions related to folic acid deficiency and how this undervalued nutrient supports healing. http://healthy.net/scr/column.asp?id=544 __________________________________________________________ HEALTHY ALTERNATIVES (http://www.altmed.net) What are your levels of CoQ-10, vitamin E, selenium, beta-carotene and vitamin C? In "Measuring Your Antioxidant Status," an interview by Richard A. Passwater, Ph.D., Dr. Charles A. Thomas explains why you may eat well and take supplements, but what is actually important is what gets into your system. http://healthy.net/scr/interview.asp?PageType=Interview&ID=201 __________________________________________________________ HEALTHY WOMAN UPDATE (http://4womenshealth.com) Habitual dieting merely sets you up for weight gain in the future. While you're eating less to lose unwanted fat, your body thinks it's in the middle of a famine. Survival mechanisms switch on. Your metabolic rate declines and your system hangs onto every calorie for dear life. In "Weighty Thoughts about Slimming Down" Lauri M. Aesoph, N.D. offers you a different approach. http://healthy.net/scr/article.asp?PageType=Article&ID=386 __________________________________________________________ FIND AN ALTERNATIVE HEALTHCARE PROFESSIONAL (http://healthreferral.com) The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in acupuncture? The Acupuncture and Oriental Medicine section includes the Acupuncture And Oriental Medicine Alliance and American Association of Oriental Medicine member databases. http://healthy.net/clinic/refer/acupuncturesearch.asp ========================================================== RECOMMENDED READING (http://healthy.net/bookstore) ========================================================== FROM PANIC TO POWER If you are prone to problems with anxiety and worry, you are probably highly intelligent, very creative, detail oriented, and analytical. These traits can make you extremely successful...or they can make you sick. People with anxiety use these attributes to scare themselves by over-thinking and over-reacting. In "From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life" by Lucinda Bassett you can learn to use the energy of worry to transform your life! Learn to relieve anxiety, stop panic attacks, eliminate the need for medications, drive and fly comfortably, develop self-confidence, stop obsessive worrying, put an end to depression, become a positive power thinker. http://www.healthyshopping.com/books/Cart.asp?ItemNumber=0060927585 All HWOL Books 10% off! http://healthy.net/bookstore ========================================================== DAGOBA ORGANIC CHOCOLATE - ADVERTISEMENT ========================================================== "WORLD'S BEST CHOCOLATE" - CNN/Money Dagoba Organic Chocolate creates the purest, most exquisite chocolate products available by melding ancient principles and modern methods. Our premium organic chocolates are infused with exotic ingredients and blends to enhance the already divine qualities of chocolate, creating uncharted flavor landscapes for the palate. Only the purest ingredients are used. Dagoba also helps create a better world through organic/ sustainable agriculture, fair trade philosophies and eco-friendly manufacturing practices. Try our gift boxes, organic chocolate bars, chocolate drops, hot chocolate and cacao powder. http://www.HealthyShopping.com/Dagoba ========================================================== HEALTHY KITCHEN (http://healthy.net/Nutrit/kitchen) ========================================================== NUTRITION TIPS Fruits are considered nature?s perfect foods. They are natural and healthy, well stocked in nutrients, relatively low calorie and low sodium, and have very high water content; plus offer natural sugars when we want something sweet. In "Fruits" Elson M. Haas, M.D. details the specific nutritional values in a variety of categories of fruits, including citrus, melons, berries, tropical, and dried fruits. http://healthy.net/scr/article.asp?PageType=article&ID=1741 __________________________________________________________ VEGETARIAN RECIPE Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "Sweet and Sour Almonds on Rice." http://healthy.net/scr/article.asp?PageType=Article&id=2223 ========================================================== MIND-BODY-SPIRIT (http://mind-body.com) ========================================================== THE HEALER WITHIN In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of the breath continues. In ?Progressive Relaxation, Option II? Dr. Roger Jahnke presents a procedure that includes 16 stations or points of awareness and is very simple and brief. It can be done with many more awareness points and may include focusing on each finger and toe, segments of the arms and legs, joints, individual organs, etc. http://healthy.net/scr/column.asp?PageType=Column&id=156 __________________________________________________________ MIND-BODY-SPIRIT In "Divine Discontent" Jacquelyn Small, L.C.S.W. discusses how we both fear and adore our passions and the delicious fruits of this earthly existence. This sensual/emotional feeling level of life is where many people experience the deepest splits, imbalances, and confusions. All these unintegrated desires and misunderstandings keep us divided within. Ultimately they keep us from becoming unified with the Inner Beloved, our Divine Self. http://healthy.net/scr/article.asp?PageType=Article&ID=975 ========================================================== PHENOMENA - ADVERTISEMENT ========================================================== TRI-ESTROGEN CREAM WITH PROGESTERONE Natural help for menopausal symptoms. Natural estrogens balanced with natural progesterone provide a safe and effective alternative to hormone replacement therapy (HRT). Help prevent osteoporosis, diminish aches & pains, relieve hot flashes, increase energy levels & restore sexual desire. https://healthy.net/asp/Ads.asp?Ad=390 Special: Buy 2 Tri-Estrogen Cream - Save 10% https://healthy.net/asp/Ads.asp?Ad=403 ========================================================== PROFESSIONAL'S CORNER ========================================================== IS YOUR CLIENT OR PATIENT READY TO CHANGE? Are you looking for a tool to determine your client's readiness to change various lifestyle behaviors? The Wellness Inventory not only assesses your client in 12 key areas of wellness, but also assesses their motivation to change in these areas, guides them in creating a wellness plan and provides resources to meet their goals. For more information, visit: http://WellnessInventory.net __________________________________________________________ Nutritional Medicine Sourcebooks and Textbooks http://HealthyShopping.com/thirdline Botanical Medicine Sourcebooks and Textbooks http://HealthyShopping.com/ABC ========================================================== WE INVITE YOU TO VISIT OUR HEALTHY E-STORES ========================================================== HEALTHY SHOPPING NETWORK http://HealthyShopping.com American Botanical Council (Botanical Medicine Tests) http://HealthyShopping.com/ABC Aquasana (Home Water Filtration Systems) http://www.healthyshopping.com/Aquasana Bookstore (Health and Wellness) http://HealthyShopping.com/books ChildLife (Nutrition for Kids) http://HealthyShopping.com/childlife CleanZone (Advanced Hygiene System) http://HealthyShopping.com/cleanzone Dagoba (Organic Chocolate) http://HealthyShopping.com/Dagoba Here, There and Beyond (Essential Oils) http://HealthyShopping.com/heretherebeyond Indigenous Designs (Natural Fiber Clothing) http://HealthyShopping.com/indigenousdesigns Inner Peace Music (Steven Halpern) http://HealthyShopping.com/innerpeace MigraSpray (Natural Migraine Relief) http://HealthyShopping.com/MigraSpray Natur-Leaf (Anti-Aging Products) http://HealthyShopping.com/NaturLeaf Nutraceutics (Anti-Aging / PRO hGH) http://HealthyShopping.com/nutraceutics Ola Loa (Drink Your Vitamins) http://HealthyShopping.com/OlaLoa PainDefense (Joint and Muscles Formula) http://HealthyShopping.com/paindefense Phenomena (Skincare, Weight, Immunity) http://HealthyShopping.com/phenomena Remo HealthRHYTHMS (Drumming for Wellness) http://HealthyShopping.com/remo SweetLeaf (Stevia-Natural Sweetener) http://HealthyShopping.com/sweetleaf Teeccino (Caffeine-Free Herbal Coffee) http://HealthyShopping.com/teeccino Third Line Press (Nutritional Medicine CD) http://HealthyShopping.com/thirdline ================================================================ GLOBAL HEALTH CALENDAR (http://healthcalendar.com) ================================================================ Technology and Persons with Disabilities Los Angeles, CA USA March 15-20, 2004 Contact: The Center on Disabilities at California State University, Northridge - 818-677-2578 ________________________________________________________ Body Mind Life Expo 2004 The Midwest's Largest Health and Natural Products Expo Minneapolis, MN USA March 26-27, 2004 Contact: Mid-America Events and Expos, Inc. - 612-798-7237 ________________________________________________________ Southwest Conference on Botanical Medicine The ninth annual conference on botanical therapies for chronic conditions Tempe, AZ USA April 3-4, 2004 Contact: Southwest College of Naturopathic Medicine and Health Sciences - 800-252-0688 ________________________________________________________ Integrative Pain Medicine New York, NY USA April 16-17, 2004 Contact: Columbia University/Rosenthal Center for Complementary and Alternative Medicine - 212-342-0101 ________________________________________________________ The Sixth International Conference on Science and Consciousness Consciousness Exploring Itself Albuquerque, NM USA April 23-28, 2004 Contact: The Message Company - 505-474-0998 ________________________________________________________ Mind/Body Training in Positive Psychology Training presents a mind/body/spirit approach to cognitive restructuring, emphasizing strategies to increase patients' ability to cope with suffering Boston, MA USA April 26-29, 2004 Contact: Harvard Medical School and the Mind/Body Medical Institute - 617-384-8600 ________________________________________________________ First International Symposium on the Science of Touch Towards an Integrative Medicine Montreal, Quebec CANADA May 12-15, 2004 Contact: International Symposium on the Science of Touch - 514-272-2254 ________________________________________________________ Medicines from the Earth Herb Symposium Twelfth Annual Conference on Botanical Medicine Black Mountain, NC USA June 5-7, 2004 Contact: Herbal Educational Services - 800-252-0688 =========================================================== KEY HEALTHWORLD ONLINE SITES =========================================================== Alternative Medicine Center http://www.altmed.net ___________________________________________________________ Health Conditions Center http://www.diseases.net ___________________________________________________________ Find a Professional http://healthreferral.com ___________________________________________________________ Wellness Center http://bodymindspirit.com ___________________________________________________________ Medline Search http://www4.infotrieve.com/newmedline/search.asp ___________________________________________________________ Global Health Calendar http://healthcalendar.com ___________________________________________________________ HealthWorld Online Advisory Board: http://healthy.net/welcome/Advisory ___________________________________________________________ EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - jim@healthy.net SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - swalter@healthy.net ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - nancys@healthy.net SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact sponsor@healthy.net. SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to info@healthy.net. TELL A FRIEND about Healthy Update! Tell them to subscribe at: http://healthy.net/newsletter/subscribe.asp ___________________________________________________________ UNSUBSCRIBE If you do not wish to receive our Healthy Update email newsletter in the future, please visit the following link: http://www.healthy.net/newsletter/unsubscribe.asp?sl=u HealthWorld Online, Inc. 4049 Lyceum Avenue Los Angeles, CA 90066 ___________________________________________________________ "You already have the precious mixture that will make you well. Use it." - Rumi
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