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Date: Mon, 19 Nov 2007 11:52:39 -0600
From: Josh Webb <lists@jmwebb.net>
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Subject: Re: FreeBSD 7.0-BETA3 Available
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>> The 7.0-BETA3 builds are now available.  If you would like to download
>> an ISO image to install from they are available here:
>>
>>   ftp://ftp.freebsd.org/pub/FreeBSD/releases/<arch>/ISO-IMAGES/7.0/
>>
>> (adjust <arch> to be your architecture, e.g. amd64, i386, etc.).  If you
>> would like to use cvsup to update an older machine the release tag is
>> still RELENG_7.
> 
> What's the best way for me to perform a binary upgrade from 7.0-BETA2?
> 

Oops, I should have hit "Get Mail" before asking. I would have seen that 
Colin already answered my question.