From owner-freebsd-afs@FreeBSD.ORG Tue Jan 8 10:13:51 2008 Return-Path: Delivered-To: freebsd-afs@freebsd.org Received: from mx1.freebsd.org (mx1.freebsd.org [IPv6:2001:4f8:fff6::34]) by hub.freebsd.org (Postfix) with ESMTP id 3E88B16A417 for ; Tue, 8 Jan 2008 10:13:51 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: from hs-out-2122.google.com (hs-out-0708.google.com [64.233.178.243]) by mx1.freebsd.org (Postfix) with ESMTP id 1484A13C468 for ; Tue, 8 Jan 2008 10:13:50 +0000 (UTC) (envelope-from candyshop999@gmail.com) Received: by hs-out-2122.google.com with SMTP id h53so374402hsh.11 for ; Tue, 08 Jan 2008 02:13:50 -0800 (PST) DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=gmail.com; s=gamma; h=domainkey-signature:received:received:message-id:date:from:to:subject:mime-version:content-type; bh=H8Xz3K5ekaZuwKR+09RXZ00mf/CcNEerfxEixYRQEuI=; b=i6/soA54nOWbBCB6fLMTHASXAWgsCUadm496I5N8+Ao3TcysvVhuNeQTMzbGOYQMkPVAhFRfUg8J3q1tCreUdpAQ4ly5MxXU8xcmNJSKe6XruG/kXrkxlWyH+BRzBnVj8ks7PZT3zS+q4I2lh1crYC2C7Xi+tH9l2eqDhA9QbBU= DomainKey-Signature: a=rsa-sha1; c=nofws; d=gmail.com; s=gamma; h=message-id:date:from:to:subject:mime-version:content-type; b=tAsDbXpQ4f75ge7yEFAXpd3Ns7FAXfhZ1v28XA0IRHB1jI0nxKJGLx3tfsoCxs6+Kk0q+4gcB3EDIZoOeCKCFemv0ZTpQQTUga2IGJ5GsE2n2wQ9H/2p4mdCvK5hRNFajXPqD0RSWQOKTVnbFqFmEaDEK3e9w6zukLHTXaUJRnA= Received: by 10.150.195.21 with SMTP id s21mr451540ybf.114.1199787230759; Tue, 08 Jan 2008 02:13:50 -0800 (PST) Received: by 10.150.156.8 with HTTP; Tue, 8 Jan 2008 02:13:50 -0800 (PST) Message-ID: Date: Tue, 8 Jan 2008 12:13:50 +0200 From: "Super Star" To: freebsd-afs@freebsd.org MIME-Version: 1.0 Content-Type: text/plain; charset=ISO-8859-1 Content-Transfer-Encoding: 7bit Content-Disposition: inline X-Content-Filtered-By: Mailman/MimeDel 2.1.5 Subject: Five Point Capital, Choosing The Right Weight Lifting Equipment For You X-BeenThere: freebsd-afs@freebsd.org X-Mailman-Version: 2.1.5 Precedence: list List-Id: The Andrew File System and FreeBSD List-Unsubscribe: , List-Archive: List-Post: List-Help: List-Subscribe: , X-List-Received-Date: Tue, 08 Jan 2008 10:13:51 -0000 Five Point Capital, Choosing The Right Weight Lifting Equipment For You When you decide to engage in a weight lifting program at the convenience of your home, it is wise and practical to identify what is the right weight lifting equipment for you. Do not just buy anything without prior planning because buying in impulse is not really recommended.. The first thing that you need to do is to identify why you want to engage in weight lifting. Do you want to lose weight or gain weight? Or is it for improving your strength and endurance? Or just to tone your muscles? After identifying your purpose, look for the appropriate weight lifting training program for your need. There are lots of free and yet highly effective training workout programs that are available in the internet which are being shared by experienced weight lifters and trainers. Many of these free weight lifting programs are designed for beginners while there are also some that are intended for intermediate and advance weight lifters. Just choose the one that matches your lifestyle and especially your schedule. After identifying your program, read the necessary weight lifting equipment that you need to do the said workout. You will definitely need set of barbells or dumbbells and a weight bench. In buying these equipment or tools, prefer those that are adjustable and comes with set of adjustable discs. Likewise, consider barbells or dumbbells with rubber bumper plates because these do not easily bend or break even when you dropped them accidentally. When in comes in buying weight bench, choose the durable and heavy duty one that is preferably adjustable. But you can choose just the basic weight bench unless your workout routine will require you to use adjustable or reclining weight benches. The critical part of buying weight lifting equipment is when you are looking for weight lifting machine to aid in your workout. There are so many available machines in the market today and they are relatively way expensive than barbells, dumbbells and weight benches so ask for feed back and advice. And be sure that it can serve it purpose when you start your work training program. One good place to read functions, reviews as well as to check and compare prices of any weight lifting equipment or even accessory is the internet. Check out the online stores and weight lifting forums to know the function and effectivity of these machines or accessories. And be sure that the weight lifting machine that you want to buy is the one that you really need and can still be used even you advance in more complicated weight lifting program. Marry Jazz is a successful author of