From owner-freebsd-questions@FreeBSD.ORG  Tue Nov 15 14:09:22 2005
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From: Enrique Ayesta Perojo <eayesta@portugalete.uned.es>
To: freebsd-questions@freebsd.org
Date: Tue, 15 Nov 2005 15:09:12 +0100
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Cc: Joshua Lewis <jmlewis@dslextreme.com>
Subject: Re: Secure File Copy
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El Asteartea, 15 de Azaroa de 2005 14:47, Joshua Lewis escribi=F3:
> I have a FreeBSD 5.4 system and I have no way to back up the data. I don't
> have a burner and I can't get one anytime soon. I do however have a burner
> on my wifes G4 laptop. I have enabled SSH on the FreeBSD system and I can
> SSH into the box from the Mac, However I do not know how to copy the files
> I need to back up from the FreeBSD system to the Mac. Thanks ahead of time
> for any help.

Take a look at the scp man page, it works very similar to the cp command.